Taco Star Menu

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Diabetics at Taco Bell

The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.

Food Suggestions for Diabetics at Taco Bell:

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Fresco Steak Soft Taco

Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein

Fresco Soft Taco – Shredded Chicken

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Fresco Soft Taco Beef

Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Bean Burrito

Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for Diabetics:

You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

High Blood Pressure at Taco Bell

People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.

Food Suggestions to Control Blood Pressure at Taco Bell:

Fresco Chicken Soft Taco

Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Grilled Breakfast Burrito - Sausage

Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein

Veggie Power Menu Bowl

Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein

Foods to Avoid at Taco Bell for High Blood Pressure:

Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.

Visit below restaurant in Colorado Springs for healthy meals suggestion.

High Cholesterol at Taco Bell

Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.

Food Suggestions to Maintain Cholesterol Level at Taco Bell:

Mini Skillet Bowl

Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein

Breakfast Soft Taco – Egg & Cheese

Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein

Spicy Tostada

Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein

Fresco Crunchy Taco – Beef

Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein

Shredded Chicken Mini Quesadilla

Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein

Crunchy Taco Supreme

Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein

Spicy Potato Soft Taco

Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein

Foods to Avoid at Taco Bell for High Cholesterol:

It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.

Visit below restaurant in Colorado Springs for healthy meals suggestion.

  • Melissa H.

    Good food, filling and decent prices for large platters. Their breakfast burritos are pretty amazing, I can only eat half of one before I get full from it.

    (3)
  • Kevin K.

    The thing that stands out every time I have eaten here is borderline rude service. I guess I have a reasonable expectation for friendly and helpful service but that's not what I get here. The food on the other hand is pretty decent and is pretty consistent with the other drive-through Mexican fast food places in Colorado Springs.

    (3)
  • Bradley S.

    This is the worst place ever, they messed up our order for one thing so we call them back and ask them to fix our food and they agreed. We go back and they say "no, you didn't call," we decided well maybe we called the wrong one so we go to the taco star a little further down the road( clearly not the one we just went to). I pull up and they say "were sorry we haven't had any calls tonight." So at this point both my girlfriend and i are frustrated and try to call them back, no answer call again they answer and say " hello Dominos Pizza" then hung up. I will never eat at this establishment EVER AGAIN.

    (1)
  • Josh D.

    Good Mexican fast food. The tacos are good with house fried shells but a little on the greasy side. The rolled tacos are killer, and their breakfast burritos are good too. I also like the carne asada burritos although it can be a little fatty at times. I also recommend the tortas.

    (4)
  • Carole D.

    I am sold on their Colorado burritos! They are large and filling. It has spiced meat, potatoes, peppers and onions to name a few of the ingredients. One burrito is good for two meals. I especially like the green sauce, but they also have red. YUMMY!

    (5)
  • Jo L.

    Taco Star is definitely not the best Mexican fast food I've ever eaten but it ain't the worst either. Right on par with Taco Bell, but more pricey. $2.50 for a taco stuffed with shredded lettuce, a smattering of cheese and just a bit more meat. The service isn't terrible but there isn't much in the way of communication or "thank you's" or "have a nice day's".

    (2)
  • Joshua G.

    Best Mexican Fast Food Restaurant! Service excelent, fast, clean, great food quality, I don't why people think Mexican food is Taco Bell like the guy who give the review before me. Taco Bell is American Food based on Mexican ingredients.. I had the Nachos Supremes, Over the Top! 5-stars! I totally recommend it. Joshua

    (5)
  • Katie H.

    Delicious food, this place is always busy. When I don't see a car in the drive thru I am surprised. Service is quick but not overly friendly.

    (5)
  • E G.

    My husband and I were curious to see who has the better carne asada fries... Taco Star is barely on the list. The fries themselves are delicious... crispy on the outside, soft on the inside, and have a good flavor. Everything else was underwhelming though. The meat was super salty, the guacamole was extremely smooth and runny, like it had been in a tube. There was also sour cream. No pico de gallo on the fries like other places. Pico de gallo would have been nice because it might have helped cut the saltiness of the fries and the meat. The salsas they gave us were thin and very mild with an OK flavor. Taco Star would probably make a great 2AM meal if you're drunk, but if you're actually looking for good carne asada fries, there are better places. On the bright side, the fresh tortillas were good. Service was quick.

    (2)
  • Brad G.

    Great food but barely possible service. Rude girl at the window. The guys are a little better, but sometimes don't understand requests very well. Overall pod cheap Mexican food, just need to fix the service issues.

    (3)
  • Mike H.

    Food's good but the chick at the window was rude and unfriendly and probably still wants $15/hour

    (3)
  • Debbie B.

    My husband recommended this place to me. He said the breakfast burritos and rolled tacos are good. So I got the rolled tacos with cheese and guacamole and a carne asada taco. We are from CA and love Mexican food and have been on the hunt for it since we moved here over a year ago. My items were good and I tasted my husband's breakfast burrito and chips and they were good. So far, it's the best taco shack I've found in the Springs so for that reason they get five stars.

    (5)
  • Marissa M.

    Look, it's mexican food. I'm not sure what else to tell you. Don't expect smiling faces or even to be greeted as a person, but do expect hot, good food (definitely a level up from taco bell, despite previous reviews) that is available 24/7 (the biggest reason why I visit). I used to tip but as a rule I don't anymore (see previous: borderline rude service). Make sure to double-check that they have your order right before you get to the window. Edit: Even with my double-checking I've had several encounters with 'what is this???' - I've become resigned to eating whatever they want to give me.

    (3)
  • Katie H.

    Delicious food, this place is always busy. When I don't see a car in the drive thru I am surprised. Service is quick but not overly friendly.

    (5)
  • E G.

    My husband and I were curious to see who has the better carne asada fries... Taco Star is barely on the list. The fries themselves are delicious... crispy on the outside, soft on the inside, and have a good flavor. Everything else was underwhelming though. The meat was super salty, the guacamole was extremely smooth and runny, like it had been in a tube. There was also sour cream. No pico de gallo on the fries like other places. Pico de gallo would have been nice because it might have helped cut the saltiness of the fries and the meat. The salsas they gave us were thin and very mild with an OK flavor. Taco Star would probably make a great 2AM meal if you're drunk, but if you're actually looking for good carne asada fries, there are better places. On the bright side, the fresh tortillas were good. Service was quick.

    (2)
  • Brad G.

    Great food but barely possible service. Rude girl at the window. The guys are a little better, but sometimes don't understand requests very well. Overall pod cheap Mexican food, just need to fix the service issues.

    (3)
  • Mike H.

    Food's good but the chick at the window was rude and unfriendly and probably still wants $15/hour

    (3)
  • Debbie B.

    My husband recommended this place to me. He said the breakfast burritos and rolled tacos are good. So I got the rolled tacos with cheese and guacamole and a carne asada taco. We are from CA and love Mexican food and have been on the hunt for it since we moved here over a year ago. My items were good and I tasted my husband's breakfast burrito and chips and they were good. So far, it's the best taco shack I've found in the Springs so for that reason they get five stars.

    (5)
  • Marissa M.

    Look, it's mexican food. I'm not sure what else to tell you. Don't expect smiling faces or even to be greeted as a person, but do expect hot, good food (definitely a level up from taco bell, despite previous reviews) that is available 24/7 (the biggest reason why I visit). I used to tip but as a rule I don't anymore (see previous: borderline rude service). Make sure to double-check that they have your order right before you get to the window. Edit: Even with my double-checking I've had several encounters with 'what is this???' - I've become resigned to eating whatever they want to give me.

    (3)
  • Carole D.

    I am sold on their Colorado burritos! They are large and filling. It has spiced meat, potatoes, peppers and onions to name a few of the ingredients. One burrito is good for two meals. I especially like the green sauce, but they also have red. YUMMY!

    (5)
  • Melissa H.

    Good food, filling and decent prices for large platters. Their breakfast burritos are pretty amazing, I can only eat half of one before I get full from it.

    (3)
  • Kevin K.

    The thing that stands out every time I have eaten here is borderline rude service. I guess I have a reasonable expectation for friendly and helpful service but that's not what I get here. The food on the other hand is pretty decent and is pretty consistent with the other drive-through Mexican fast food places in Colorado Springs.

    (3)
  • Bradley S.

    This is the worst place ever, they messed up our order for one thing so we call them back and ask them to fix our food and they agreed. We go back and they say "no, you didn't call," we decided well maybe we called the wrong one so we go to the taco star a little further down the road( clearly not the one we just went to). I pull up and they say "were sorry we haven't had any calls tonight." So at this point both my girlfriend and i are frustrated and try to call them back, no answer call again they answer and say " hello Dominos Pizza" then hung up. I will never eat at this establishment EVER AGAIN.

    (1)
  • Josh D.

    Good Mexican fast food. The tacos are good with house fried shells but a little on the greasy side. The rolled tacos are killer, and their breakfast burritos are good too. I also like the carne asada burritos although it can be a little fatty at times. I also recommend the tortas.

    (4)
  • Jo L.

    Taco Star is definitely not the best Mexican fast food I've ever eaten but it ain't the worst either. Right on par with Taco Bell, but more pricey. $2.50 for a taco stuffed with shredded lettuce, a smattering of cheese and just a bit more meat. The service isn't terrible but there isn't much in the way of communication or "thank you's" or "have a nice day's".

    (2)
  • Joshua G.

    Best Mexican Fast Food Restaurant! Service excelent, fast, clean, great food quality, I don't why people think Mexican food is Taco Bell like the guy who give the review before me. Taco Bell is American Food based on Mexican ingredients.. I had the Nachos Supremes, Over the Top! 5-stars! I totally recommend it. Joshua

    (5)

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.

Sorry, No Coupons available for this restaurant.

About Taco Bell

Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.

The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.

Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.

Healthy Food Options at Taco Bell

You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.

More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.

Tips for Dining at Taco Bell

Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.

Q&A on Taco Bell

Who owns Taco Bell?

Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.

When does Taco Bell stop serving breakfast?

Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.

When is Taco Bell happy hour?

Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.

Are Taco Bell beans healthy?

Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.

Which Taco Bell is closest to me?

Use our Restaurant Listings directory to find Taco Bell nearby.

Which Taco Bell sauce is hottest?

Diablo is the hottest Taco Bell sauce.

Which Taco Bell sauce is best?

In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.

Which Taco Bell sauces are vegan?

Hot and Mild sauces are certified vegan.

Which Taco Bell has nacho fries?

Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.

Which Taco Bell is open right now?

Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.



Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Good for Kids : Yes
    Good for Groups : No
    Attire : Casual
    Wi-Fi : No
    Has TV : No

Categories

Mexican Cuisine

If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.

Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.

Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.

Taco Star

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